Protein wrap
Packaged product Pan y productos horneados Mühlengold
Protein wrap contains 316 kcal per 100 g. A serving, 40 g (40 g) provides about 126 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,14 g | 0,3% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 46%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber2,5 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars1,7 gbelow the median for pan y productos horneados (median 3 g)
- Fat8,4 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,2 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium520 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mühlengold
- Barcode
- 4061458082570
- Quantity
- 320g
- Label serving
- 40 g
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (42 %), Wasser, Proteinmischung (19,9 %) (Weizen, Erbse, Reis), Rapsöl, Feuchthaltemittel: Glycerin, Leinmehl, Haferpflanzenfaser, Quinoamehl, Traubenzucker, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Sonnenblumenöl (ganz gehärtet), Emulgator: Mono - und Diglyceride von Speisefettsäuren, Säureregulatoren: Natriumacetate, Apfelsäure. Bei ungeöffneter Packung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)AsientosSaltAceite de girasolRice
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|---|---|---|---|---|
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| Pumpkin Seed Ciabatta Rolls Charaso Bakery | 316 | 12,3 g | 49,1 g | 8,8 g |
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| Freselline integrale Colacchio | 316 | 9,5 g | 63,7 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein wrap?
100 g of Protein wrap has 316 kcal. Serving, 40 g (40 g): about 126 kcal.
Is Protein wrap high in protein?
Protein wrap contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 8,8 g in serving, 40 g (40 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Protein wrap?
Protein wrap has 35 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein wrap?
Protein wrap contains 8,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Protein wrap?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458082570. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.