Protein Waffles
Packaged product Pan y productos horneados Eggo
Protein Waffles contains 257 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 22% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,3 mg | 5% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 37,1 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 15,7 g | |
| Added sugars L | 15,7 g | 31% |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars15,7 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat6,4 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat2,1 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium414 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo
- Barcode
- 0070000311710
- Label serving
- 1 portion (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seed Bread Balthazar Bakery | 257 | 8,6 g | 42,9 g | 5,7 g |
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| Bun Pav Atul Bakery | 257 | 9,1 g | 50 g | 2,3 g |
| Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES | 257 | 11,4 g | 48,6 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Waffles?
100 g of Protein Waffles has 257 kcal. Serving, 1 portion, 70 g (70 g): about 180 kcal.
Is Protein Waffles high in protein?
Protein Waffles contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 1 portion, 70 g (70 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein Waffles?
Protein Waffles has 37,1 g of total carbohydrates per 100 g, including 15,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Waffles?
Protein Waffles contains 6,4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Protein Waffles?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070000311710. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.