Protein Up
Packaged product Otros alimentos Flatout
Protein Up contains 120 kcal per 100 g. A serving, 57.0 g (57 g) provides about 68 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 6,9 g)
- Fiber8 gin the top quarter of otros alimentos (median 1,8 g)
- Fat2,5 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,4 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flatout
- Barcode
- 6311439929010
- Label serving
- 57.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Rinder-Gulasch GutBio | 120 | 21 g | 0 g | 4 g |
| Latte&frutta MD | 120 | 4,4 g | 16,1 g | 4,2 g |
| Kit Asain Fresh Express | 120 | 2 g | 13 g | 7 g |
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| Crocchette di patate Despar | 120 | 2,9 g | 25 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Up?
100 g of Protein Up has 120 kcal. Serving, 57.0 g (57 g): about 68 kcal.
Is Protein Up high in protein?
Protein Up contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5,7 g in serving, 57.0 g (57 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Protein Up?
Protein Up has 20 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Up?
Protein Up contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6311439929010. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.