Protein pudding
Packaged product Dulces y postres Yt
Protein pudding contains 76 kcal per 100 g. A serving, 190.0 g (190 g) provides about 144 kcal.
Roughly 58% of its calories come from protein, with 26% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 26%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars4,7 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat1,4 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,9 gin the lowest quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yt
- Barcode
- 0048412061844
- Label serving
- 190.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Koko Unsweetened Koko | 76 | 0,5 g | 7,2 g | 5 g |
| Chocolate Partly Skimmed Milk Northumberland | 76 | 3,2 g | 11,6 g | 2 g |
| Nestlé Nesquik Hot Chocolate Nestlé | 76 | 4 g | 10,2 g | 2 g |
| Protein Vanille Pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| UHT Chocolate Milk Greenfields | 76 | 3,2 g | 11,2 g | 2 g |
| THE FISHMONGER Marinated King Prawns Sweet Chilli Aldi | 76 | 13,9 g | 2,9 g | 0,67 g |
| Classic Chocolate Milk Cocio | 76 | 3,2 g | 10,4 g | 2 g |
| 1% Chocolate Milk Perfection | 76 | 3,6 g | 13,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding?
100 g of Protein pudding has 76 kcal. Serving, 190.0 g (190 g): about 144 kcal.
Is Protein pudding high in protein?
Protein pudding contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 20,9 g in serving, 190.0 g (190 g). About 58% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein pudding?
Protein pudding has 4,9 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding?
Protein pudding contains 1,4 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048412061844. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.