Protein Pudding
Packaged product Dulces y postres Lidl
Protein Pudding contains 114 kcal per 100 g. A serving, 1 packet, 209 g (209 g) provides about 238 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 0,1 mg | 0% |
| Total carbohydrates L | 16,6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 59%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for dulces y postres (median 5,6 g)
- Fat2,4 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat1,8 gbelow the median for dulces y postres (median 5,6 g)
- Sodium0,1 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489751427
- Label serving
- 1 packet (209 g)
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
belbake gb ie chocolate flavoured pudding powder ingredients sugar, modified maize starch, protein-enriched whey powder (milk), 13% dark chocolate shavings (cocoa mass, sugar, cocoa butter emulsifier: sunflower lecithins), skimmed milk powder, whole milk powder, 5% cocoa powder, 'rainforest alliance certified, find out more at ra,org allergy advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pudding?
100 g of Protein Pudding has 114 kcal. Serving, 1 packet, 209 g (209 g): about 238 kcal.
How much protein is in Protein Pudding?
Protein Pudding contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12,5 g in serving, 1 packet, 209 g (209 g). About 21% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Protein Pudding?
Protein Pudding has 16,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pudding?
Protein Pudding contains 2,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Protein Pudding?
100 g contains 0,1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489751427. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.