Protein Pancake
Packaged product Dulces y postres Coop
Protein Pancake contains 246 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 172 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 0,86 g | 4% |
| Sodium L | 0,89 mg | 0% |
| Total carbohydrates L | 32,9 g | 12% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 10 g | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2 g)
- Sugars10 gbelow the median for dulces y postres (median 21,2 g)
- Fat6,6 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat0,86 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium0,89 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129382426
- Label serving
- 1 portion (70 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Full Monty Pie Thrifty Foods | 246 | 8 g | 20 g | 14,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake?
100 g of Protein Pancake has 246 kcal. Serving, 1 portion, 70 g (70 g): about 172 kcal.
Is Protein Pancake high in protein?
Protein Pancake contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 70 g (70 g). About 21% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Pancake?
Protein Pancake has 32,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake?
Protein Pancake contains 6,6 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
How much sodium is in Protein Pancake?
100 g contains 0,89 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129382426. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.