Protein Mug Cake
Packaged product Dulces y postres Nexus
Protein Mug Cake contains 359 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 144 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 798 mg | 35% |
| Total carbohydrates L | 49,2 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 9 g | |
| Protein L | 27,8 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 55%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,8 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber4 gin the top quarter of dulces y postres (median 2 g)
- Sugars9 gbelow the median for dulces y postres (median 21,2 g)
- Fat5,8 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat2 gbelow the median for dulces y postres (median 5,5 g)
- Sodium798 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nexus
- Barcode
- 0724022493090
- Label serving
- 1 packet (40 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake mix Giant Eagle | 359 | 7,7 g | 71,8 g | 3,9 g |
| Sathers, Brach's, Candy Corn Farley's & Sathers | 359 | 0 g | 92,3 g | 0 g |
| Protein Mug Cake Nexus | 359 | 27,8 g | 49,2 g | 5,8 g |
| Snacks, piel de fruta, pedazos | 359 | 1 g | 82,8 g | 2,7 g |
| Cookie Dough Core Chocolate Chip with Salted Caramel Core EatPastry | 359 | 5,1 g | 46,2 g | 18 g |
| Mint Chip Ice Cream Protein Powder PWDRS | 359 | 79 g | 10,8 g | 0 g |
| Gorilla mode premium protein chocolate peanut butter Gorilla mind | 359 | 69,1 g | 11 g | 6,9 g |
| Gluten free pancake mix Stack & Still | 359 | 4,1 g | 84 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mug Cake?
100 g of Protein Mug Cake has 359 kcal. Serving, 1 packet, 40 g (40 g): about 144 kcal.
Is Protein Mug Cake high in protein?
Protein Mug Cake contains 27,8 g of protein per 100 g (56% of the 50 g Daily Value), or 11,1 g in serving, 1 packet, 40 g (40 g). About 31% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Mug Cake?
Protein Mug Cake has 49,2 g of total carbohydrates per 100 g, including 4 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mug Cake?
Protein Mug Cake contains 5,8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Protein Mug Cake?
100 g contains 798 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724022493090. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.