Protein Mug Cake Mix
Packaged product Dulces y postres Bulk
Protein Mug Cake Mix contains 188 kcal per 100 g. A serving, 50.0 g (50 g) provides about 94 kcal.
Roughly 52% of its calories come from protein, with 35% from carbohydrates and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2,5 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 35%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber3 gabove the median for dulces y postres (median 2 g)
- Sugars2,5 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat2,7 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00144801
- Label serving
- 50.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie peanuts Inconnu | 188 | 3,7 g | 23 g | 9,2 g |
| Glace double-crème & sorbet bio Coop Naturaplan | 188 | 3,2 g | 23 g | 9,2 g |
| Zucchini Carrot Cake Mini Waffles Evergreen | 188 | 4,7 g | 30,6 g | 5,3 g |
| 2 paupiettes de saumon Thiriet | 188 | 13 g | 1,8 g | 13,9 g |
| Paupiette de poulet façon tajine Maître Jacques | 188 | 15 g | 3,1 g | 13 g |
| Favols Three Citrus Fruitessence Jam - No Sugar Added Favols | 188 | 0,7 g | 45,5 g | 0,2 g |
| Southern Style Chicken Pieces Woolworths | 188 | 19,5 g | 5,1 g | 9,8 g |
| Fishcake Waitrose | 188 | 11,9 g | 15,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mug Cake Mix?
100 g of Protein Mug Cake Mix has 188 kcal. Serving, 50.0 g (50 g): about 94 kcal.
Is Protein Mug Cake Mix high in protein?
Protein Mug Cake Mix contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50.0 g (50 g). About 52% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein Mug Cake Mix?
Protein Mug Cake Mix has 16 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mug Cake Mix?
Protein Mug Cake Mix contains 2,7 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00144801. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.