Protein doughnut
Packaged product Dulces y postres Io.Genix
Protein doughnut contains 347 kcal per 100 g. A serving, 70.0 g (70 g) provides about 243 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 429 kcal per 100 g across 534 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2,7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 4,9 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber4,7 gin the top quarter of dulces y postres (median 1,8 g)
- Sugars4,9 gin the lowest quarter of dulces y postres (median 20 g)
- Fat16 gin the lowest quarter of dulces y postres (median 24 g)
- Saturated fat2,7 gin the lowest quarter of dulces y postres (median 11 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Donuts Bakery Corner | 347 | 6,8 g | 43 g | 16 g |
| Donuts fourrés fraise avec glaçage et decor Poppies Berlidon | 346 | 4,1 g | 46 g | 16 g |
| Donuts fraise Intermarché | 346 | 4,1 g | 46 g | 16 g |
| Donuts fourrés fraise avec glaçage et décor Poppies | 346 | 4,1 g | 46 g | 16 g |
| Jam Ball Donuts Woolworths | 344 | 4,9 g | 43,6 g | 16,3 g |
| Donut parfum fraise 73g E.Leclerc | 344 | 4,2 g | 46 g | 16 g |
| Fibre Doughnuts Aldi | 343 | 4,3 g | 42,6 g | 10,4 g |
| Baked Donuts Fresh & Easy | 351 | 7 g | 56,1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein doughnut?
100 g of Protein doughnut has 347 kcal. Serving, 70.0 g (70 g): about 243 kcal.
Is Protein doughnut high in protein?
Protein doughnut contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 8,4 g in serving, 70.0 g (70 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein doughnut?
Protein doughnut has 33 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein doughnut?
Protein doughnut contains 16 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435569316491. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.