Protein crackers
Packaged product Pan y productos horneados The Beginnings
Protein crackers contains 544 kcal per 100 g. A serving, 20.0 g (20 g) provides about 109 kcal.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber12 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat33 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat4 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium551 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Beginnings
- Barcode
- 4751018892267
- Label serving
- 20.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, almonds, green buckwheat, flaxseeds, dried tomatoes, pea protein 4%, dried onions, garlic, basil, oregano, sea salt. •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Garden - Malkist Crackers Garden | 544 | 4 g | 60 g | 32 g |
| Biscuits apéritifs chorizo noisettes Les Gavroches Les Gavroches Paris | 544 | 14 g | 44 g | 34 g |
| Flutes Emmental BIOTIFUL | 544 | 13,7 g | 45,3 g | 33,9 g |
| Black Pepper Crackers Marc O'Deli | 544 | 3,7 g | 58,2 g | 32,9 g |
| Madras Mixture Adyar Ananda Bhavan Sweets & Snacks | 545 | 10 g | 52 g | 33 g |
| ワンハンドドライカラムーチョブラックペッパー 湖池屋 | 545 | 5,3 g | 59,2 g | 32 g |
| Proteinski krekeri Mlinar | 545 | 25,5 g | 33 g | 33,8 g |
| Meito, cracker Meito | 545 | 6,1 g | 66,7 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein crackers?
100 g of Protein crackers has 544 kcal. Serving, 20.0 g (20 g): about 109 kcal.
Is Protein crackers high in protein?
Protein crackers contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 4,4 g in serving, 20.0 g (20 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Protein crackers?
Protein crackers has 39 g of total carbohydrates per 100 g, including 12 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein crackers?
Protein crackers contains 33 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Protein crackers?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751018892267. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "Protein crackers". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.