Protein Cookie
Packaged product Dulces y postres The Lean Protein Cookie
Protein Cookie contains 286 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 286 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 25,3 g | 9% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 11,1 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber3,1 gabove the median for dulces y postres (median 2 g)
- Sugars11,1 gbelow the median for dulces y postres (median 21,6 g)
- Fat10,4 gbelow the median for dulces y postres (median 13,5 g)
- Sodium245 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Lean Protein Cookie
- Barcode
- 9361143000021
- Label serving
- 1 portion (100 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Jam Seyidoglu | 286 | 0,5 g | 71 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cookie?
100 g of Protein Cookie has 286 kcal. Serving, 1 portion, 100 g (100 g): about 286 kcal.
Is Protein Cookie high in protein?
Protein Cookie contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein Cookie?
Protein Cookie has 25,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cookie?
Protein Cookie contains 10,4 g of fat per 100 g.
How much sodium is in Protein Cookie?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9361143000021. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.