Protein cookie
Packaged product Dulces y postres Munk Pack
Protein cookie contains 405 kcal per 100 g. A serving, 84 g (84 g) provides about 340 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 20,2 g | 26% |
| Saturated fat L | 7,1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 38,1 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 21,4 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dulces y postres (median 5,6 g)
- Sugars21,4 gbelow the median for dulces y postres (median 21,6 g)
- Fat20,2 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat7,1 gabove the median for dulces y postres (median 5,6 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Munk Pack
- Barcode
- 85379800
- Label serving
- 84 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moose Mountain Chips Sweet Chilli Flavour Muscle moose | 405 | 22 g | 55 g | 9,1 g |
| Cookies & Cream GÜ | 405 | 3,7 g | 34 g | 28 g |
| Protein Cookie Cookies N’ Cream EQ | 405 | 29,8 g | 32,2 g | 18,6 g |
| Cookies & Crème Cheerios Protein General Mills | 405 | 21,6 g | 64,9 g | 6,8 g |
| Chocolate Anzac Biscuit Jennifer’s Kitchen | 405 | 4,7 g | 47,1 g | 22,9 g |
| Chocolate caramel pretzel with sea salt Favorite day | 405 | 5,4 g | 67,6 g | 16,2 g |
| Caramel Cake Bars Cadbury | 405 | 5,2 g | 55,2 g | 17,1 g |
| Toasted Pecan Ice Cream Overnight Oaties | 405 | 27 g | 47,3 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookie?
100 g of Protein cookie has 405 kcal. Serving, 84 g (84 g): about 340 kcal.
Is Protein cookie high in protein?
Protein cookie contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 84 g (84 g). About 19% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein cookie?
Protein cookie has 38,1 g of total carbohydrates per 100 g, including 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein cookie?
Protein cookie contains 20,2 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 85379800. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.