Protein cookie
Packaged product Dulces y postres EatPro
Protein cookie contains 409 kcal per 100 g. A serving, 1 cookie, 55 g (55 g) provides about 225 kcal.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 27,3 g | 35% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 30,9 g | 11% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0,55 g | |
| Protein L | 18,2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber12 gin the top quarter of dulces y postres (median 2 g)
- Sugars0,55 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat27,3 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat16 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium107 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EatPro
- Barcode
- 8056585780785
- Label serving
- 1 cookie (55 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Tesco Raspberry Jam Roly Poly 460G Tesco | 409 | 4,4 g | 52,8 g | 19,3 g |
| Gealtin Dessert, Shell-Shockin' Sour Apples Jell-O | 409 | 9,1 g | 86,4 g | 0 g |
| Protein Stroopwafel Chocolate Brownie Podium | 409 | 18,2 g | 51,5 g | 15,2 g |
| Gelatin Dessert, Black Cherry Jell-O | 409 | 9,1 g | 86,4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookie?
100 g of Protein cookie has 409 kcal. Serving, 1 cookie, 55 g (55 g): about 225 kcal.
Is Protein cookie high in protein?
Protein cookie contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 1 cookie, 55 g (55 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein cookie?
Protein cookie has 30,9 g of total carbohydrates per 100 g, including 12 g of fiber and 0,55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein cookie?
Protein cookie contains 27,3 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Protein cookie?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056585780785. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.