Protein bar

Packaged product Snacks Murph

Protein bar contains 200 kcal per 100 g. A serving, 50.0 g (50 g) provides about 100 kcal.

Roughly 35% of its calories come from protein, with 35% from carbohydrates and 30% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

200kcal per 100 g
16 gprotein
16 gcarbohydrates
6 gfat
100kcal in serving, 50.0 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 6 g 8%
Saturated fat L 3,3 g 17%
Sodium not reported
Total carbohydrates L 16 g 6%
Dietary fiber not reported
Total sugars L 1,4 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 35%Fat: 30%200kcal / 100 g
  • Protein 35%
  • Carbohydrates 35%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gin the top quarter of snacks (median 7,3 g)
  • Sugars1,4 gin the lowest quarter of snacks (median 4,9 g)
  • Fat6 gin the lowest quarter of snacks (median 20,8 g)
  • Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Murph
Barcode
5714946001865
Label serving
50.0 g
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein bar?

100 g of Protein bar has 200 kcal. Serving, 50.0 g (50 g): about 100 kcal.

Is Protein bar high in protein?

Protein bar contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50.0 g (50 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).

How many carbs are in Protein bar?

Protein bar has 16 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein bar?

Protein bar contains 6 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 7 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5714946001865. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2024. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.