Prosciutto e rucola
Packaged product Comidas y Platos Modena
Prosciutto e rucola contains 235 kcal per 100 g. A serving, 140.0 g (140 g) provides about 329 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (236 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 2,6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,2 g | |
| Protein L | 9,9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gbelow the median for comidas y platos (median 10 g)
- Fiber2,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars3,2 gabove the median for comidas y platos (median 2,7 g)
- Fat7,3 gbelow the median for comidas y platos (median 8,9 g)
- Saturated fat2,6 gin the lowest quarter of comidas y platos (median 3,8 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza mozzarella tomate & Basilic Delhaize | 235 | 9,9 g | 26 g | 9 g |
| Pizza Puff Iltaco Foods | 235 | 10,6 g | 29,4 g | 13,5 g |
| Hot Honey Chickpea Pizza - Three Cheese Mama Cozzi's | 235 | 9,6 g | 30,9 g | 8,1 g |
| Pizza lardon emmental raclette Sapresti | 235 | 13 g | 20 g | 11 g |
| Peppes Square SOHO Skinke & Pepperoni Peppes | 235 | 10 g | 26 g | 9,8 g |
| Pizza, pepperoni Giant Eagle | 235 | 9,8 g | 28,8 g | 9,2 g |
| Pizza bites, cheese Tops | 235 | 7,1 g | 35,3 g | 7,1 g |
| La pizza del fornaio Sigma | 235 | 8,8 g | 30 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto e rucola?
100 g of Prosciutto e rucola has 235 kcal. Serving, 140.0 g (140 g): about 329 kcal.
How much protein is in Prosciutto e rucola?
Prosciutto e rucola contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 13,9 g in serving, 140.0 g (140 g). About 17% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Prosciutto e rucola?
Prosciutto e rucola has 31 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto e rucola?
Prosciutto e rucola contains 7,3 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de abril de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5710326006567. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de abril de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.