Prosciutto
Prosciutto contains 220 kcal per 100 g. A serving, 20.0 g (20 g) provides about 44 kcal.
Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 4.400 mg | 191% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of carne (median 17,9 g)
- Sugars1 gabove the median for carne (median 0,5 g)
- Fat12 gabove the median for carne (median 9,8 g)
- Saturated fat4,5 gabove the median for carne (median 2,8 g)
- Sodium4.400 mgin the top quarter of carne (median 464 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fines tranches de jambon séché Justin Bridou | 220 | 44 g | 0,7 g | 4,6 g |
| Baconost Fjãllbrynt | 220 | 14 g | 1,5 g | 17 g |
| Prosciutto San Marino | 220 | 26,8 g | 4 g | 12,4 g |
| Travers de porc braisé Clermont | 220 | 19,2 g | 1 g | 16,1 g |
| Leitão Assado em Forno Lenha com o Famoso Molho Típico da Região HM Caneira Negrais | 220 | 25 g | 0 g | 13,4 g |
| Fromage d'Italie au jambon Hero | 220 | 14 g | 0,5 g | 18 g |
| Hamburger Carnitalia | 220 | 16 g | 3,1 g | 16 g |
| Hamburger di black angus Ambrosini | 220 | 15 g | 1,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 220 kcal. Serving, 20.0 g (20 g): about 44 kcal.
Is Prosciutto high in protein?
Prosciutto contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 5,6 g in serving, 20.0 g (20 g). About 50% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,9 g).
How many carbs are in Prosciutto?
Prosciutto has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 12 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Prosciutto?
100 g contains 4.400 mg of sodium, 191% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010070216. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.