Pretzels
Pretzels contains 560 kcal per 100 g. A serving, 50.0 g (50 g) provides about 280 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 7,3 g)
- Sugars2 gin the lowest quarter of snacks (median 4,9 g)
- Fat34 gin the top quarter of snacks (median 20,8 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Seaweed Snack Delicious Kitchen | 560 | 20 g | 20 g | 40 g |
| Butter Corn Snack GS YouUs | 560 | 5 g | 57 g | 35 g |
| Pretzels Those Pretzels | 560 | 6 g | 54 g | 34 g |
| Big Eariari Salted Corn Snacks Lawson | 560 | 3,3 g | 59,6 g | 34,7 g |
| Paws (Chips) - Sour Cream & Onions Cheetos | 560 | 6 g | 56 g | 34 g |
| Wavy Potato Chips Lay’s | 560 | 6 g | 54 g | 36 g |
| Asian Chips Asian | 560 | 7,4 g | 51,4 g | 36 g |
| Mediterranean Vegetable Chips - TERRA Terra | 560 | 4 g | 50 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 560 kcal. Serving, 50.0 g (50 g): about 280 kcal.
How much protein is in Pretzels?
Pretzels contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50.0 g (50 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Pretzels?
Pretzels has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 34 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942361470. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.