Pretzel Bits
Packaged product Snacks Lawson's
Pretzel Bits contains 243 kcal per 100 g. A serving, 7 pretzels, 110 g (110 g) provides about 267 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40,8 g | 15% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,1 g)
- Fat5,5 gin the lowest quarter of snacks (median 21,1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Apricots Jewel Osco | 243 | 2,7 g | 62,2 g | 0 g |
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| Attack a snack Snack | 243 | 13 g | 29 g | 8,7 g |
| Mediterranean Apricots Jewel Osco | 243 | 2,7 g | 62,2 g | 0 g |
| Fajita Crispy Tenders Tesco | 243 | 16,9 g | 22,6 g | 9,1 g |
| Korean Crispy Chicken Good Seoul | 243 | 13,7 g | 27,4 g | 7,7 g |
| 13000640 Hot And Spicy Popcorn Chicken KLFC | 243 | 17,2 g | 14,9 g | 12,7 g |
| Pork Chipolatas Rhug Estate | 243 | 13,3 g | 8,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bits?
100 g of Pretzel Bits has 243 kcal. Serving, 7 pretzels, 110 g (110 g): about 267 kcal.
How much protein is in Pretzel Bits?
Pretzel Bits contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 7,8 g in serving, 7 pretzels, 110 g (110 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Pretzel Bits?
Pretzel Bits has 40,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bits?
Pretzel Bits contains 5,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2070735954082. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.