Portion Ham
Portion Ham contains 176 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 150 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 1.150 mg | 50% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 12,9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for carne (median 17,6 g)
- Sugars2,4 gabove the median for carne (median 1 g)
- Fat12,9 gabove the median for carne (median 8,6 g)
- Sodium1.150 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Thick British 30% Reduced Fat Pork Sausages Morrisons | 176 | 22 g | 4,3 g | 7,6 g |
| Angus Beef Private Selection | 176 | 20,3 g | 0 g | 9,7 g |
| Swedish Meatballs Wegmans | 176 | 9,2 g | 7,8 g | 12,7 g |
| Asiago Peppercorn Pork Loin Market side | 176 | 17,6 g | 2,7 g | 9,7 g |
| Plant based meatless beef style patties Good & Gather | 176 | 18,8 g | 9,4 g | 7,1 g |
| Boneless Bacon Wrapped Pork Eye Of Round Filet Swift | 176 | 16,9 g | 0 g | 12 g |
| Sausage Arancini Wegmans | 176 | 9,4 g | 21,2 g | 7,1 g |
| Australian Beef Mince Coles | 176 | 21,4 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portion Ham?
100 g of Portion Ham has 176 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 150 kcal.
Is Portion Ham high in protein?
Portion Ham contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 portion, 85.048 g (85,1 g). About 29% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Portion Ham?
Portion Ham has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Portion Ham?
Portion Ham contains 12,9 g of fat per 100 g.
How much sodium is in Portion Ham?
100 g contains 1.150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2022231006710. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.