Porridge
Packaged product Otros alimentos Bulk
Porridge contains 98 kcal per 100 g. A serving, 250.0 g (250 g) provides about 245 kcal.
Roughly 43% of its calories come from protein, with 39% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0,8 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 39%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for otros alimentos (median 6,9 g)
- Fiber8 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0,8 gbelow the median for otros alimentos (median 3,5 g)
- Fat1,6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium32 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 0077646380520
- Label serving
- 250.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi goreng Migros | 98 | 5,9 g | 14 g | 1,7 g |
| Filete de pechuga extra -tierna Hacendado | 98 | 21 g | 0,5 g | 1,3 g |
| Gratin chou fleur Casino | 98 | 4,4 g | 6,2 g | 5,8 g |
| Šunka standard, dušená, tence krájená Česká chuť | 98 | 14 g | 2 g | 3,7 g |
| Speisequark 20% Fett Milbona | 98 | 11 g | 3,6 g | 4,4 g |
| Colas de merluza del cabo Hacendado | 98 | 15,2 g | 2 g | 3 g |
| Enoki Bestore | 98 | 2,3 g | 8,3 g | 6,2 g |
| YETI tutti frutti bac Yeti | 98 | 0,9 g | 12,8 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 98 kcal. Serving, 250.0 g (250 g): about 245 kcal.
How much protein is in Porridge?
Porridge contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 22 g in serving, 250.0 g (250 g). About 43% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Porridge?
Porridge has 8 g of total carbohydrates per 100 g, including 8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Porridge?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077646380520. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.