Pork Shoulder
Packaged product Carne Wegman’s
Pork Shoulder contains 190 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 13,1 g | 17% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 65,5 mg | 22% |
| Sodium L | 83,3 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for carne (median 17,7 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat13,1 gabove the median for carne (median 8,6 g)
- Saturated fat4,2 gabove the median for carne (median 3,2 g)
- Sodium83,3 mgbelow the median for carne (median 350 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef For Stew Kirkland | 190 | 27,4 g | 0 g | 8,3 g |
| Italian-Style Meatballs First Light Farms | 190 | 16 g | 9 g | 9 g |
| Higher welfare British Beef mince Waitrose | 190 | 20,3 g | 0,5 g | 11,9 g |
| King’s Hawaiian BBQ Pulled Pork Sliders Casey’s | 190 | 11,4 g | 24,1 g | 5,1 g |
| Linguine Organic Non-gmo Frankies 457 | 190 | 7 g | 40 g | 0,5 g |
| Jumbo Sausages Harry Ramsden’s | 190 | 11,8 g | 7,3 g | 12,4 g |
| Spiral Sliced Ham Kirkland Signaturr | 190 | 17,9 g | 3,6 g | 10,7 g |
| Beef on Kimmelweck Wegmans | 190 | 17,6 g | 17,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder?
100 g of Pork Shoulder has 190 kcal. Serving, 1 portion, 84 g (84 g): about 160 kcal.
Is Pork Shoulder high in protein?
Pork Shoulder contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 portion, 84 g (84 g). About 39% of its calories come from protein. Compared with other carne, that is above the median (median 17,7 g).
How many carbs are in Pork Shoulder?
Pork Shoulder has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder?
Pork Shoulder contains 13,1 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Pork Shoulder?
100 g contains 83,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2003352024968. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.