Pork Shoulder Steak
Pork Shoulder Steak contains 169 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 295 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 3,7 g | 19% |
| Sodium L | 119 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18,7 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gin the top quarter of bebidas (median 0,6 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,9 g)
- Fat10,4 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,7 gin the top quarter of bebidas (median 0,1 g)
- Sodium119 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cremige Vanille-Erdbeere NOMOO | 169 | 1,3 g | 15,9 g | 8,1 g |
| Rump steaks british beef Sainsbury's | 169 | 20,4 g | 0 g | 9,7 g |
| Cajun Steak Bites PROMEALS | 169 | 13,4 g | 7,2 g | 9,4 g |
| Beef Steak Mince 10% Fat Tesco | 168 | 20,4 g | 0 g | 9,7 g |
| Atlantic Salmon Fillets In Springwater Sole Mare | 168 | 11,1 g | 0,48 g | 13,6 g |
| Steak de soja petits légumes Sojasun | 169 | 16 g | 4,5 g | 8,5 g |
| Strawberry and vanilla yogurt drink Yoplait | 169 | 9,9 g | 22 g | 4,4 g |
| Smoky Miso Style Rump Steak Tesco | 169 | 24 g | 4,5 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder Steak?
100 g of Pork Shoulder Steak has 169 kcal. Serving, 1 serving, 175 g (175 g): about 295 kcal.
Is Pork Shoulder Steak high in protein?
Pork Shoulder Steak contains 18,7 g of protein per 100 g (37% of the 50 g Daily Value), or 32,7 g in serving, 1 serving, 175 g (175 g). About 44% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Pork Shoulder Steak?
Pork Shoulder Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Steak?
Pork Shoulder Steak contains 10,4 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
How much sodium is in Pork Shoulder Steak?
100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0243186507127. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.