Pork Shoulder
Pork Shoulder contains 132 kcal per 100 g. A serving, 4 pieces, 113.398 g (113 g) provides about 150 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 0,26 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gabove the median for carne (median 17,2 g)
- Fat6,2 gbelow the median for carne (median 8,6 g)
- Saturated fat1,8 gbelow the median for carne (median 3,1 g)
- Sodium0,26 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Ribeye Force Of Nature | 132 | 19,4 g | 0 g | 5,3 g |
| Beef Fajita Stir Fry Harris Teeter | 132 | 22 g | 0 g | 4,4 g |
| Pork ribeye chops Smithfield | 132 | 22 g | 0 g | 4,4 g |
| 95% Lean 5% Fat Ground Beef Tops | 132 | 21,2 g | 0 g | 5,3 g |
| USDA Choice Beef Round Tip Vons | 132 | 22 g | 0 g | 4,4 g |
| Carne Asada Pork Loin Filet Prairie Fresh | 132 | 17,6 g | 1,8 g | 6,2 g |
| Carnitas Seasoned Boneless Pork Shoulder Roast Aldi | 132 | 16,8 g | 2,6 g | 5,3 g |
| 95/5 Ground Beef Wegmans | 132 | 21,2 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder?
100 g of Pork Shoulder has 132 kcal. Serving, 4 pieces, 113.398 g (113 g): about 150 kcal.
Is Pork Shoulder high in protein?
Pork Shoulder contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 pieces, 113.398 g (113 g). About 57% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Pork Shoulder?
Pork Shoulder has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder?
Pork Shoulder contains 6,2 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Pork Shoulder?
100 g contains 0,26 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223205026099. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.