Pork Puffs
Pork Puffs contains 484 kcal per 100 g. A serving, 1 packet, 25 g (25 g) provides about 121 kcal.
Roughly 50% of its calories come from protein, with 42% from fat and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat | not reported | |
| Trans fat L | 0,04 g | |
| Sodium L | 1.473 mg | 64% |
| Total carbohydrates L | 9,5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 60,2 g | 120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 8%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein60,2 gin the top quarter of carne (median 17,6 g)
- Sugars1,1 gabove the median for carne (median 1 g)
- Fat22,2 gin the top quarter of carne (median 8,6 g)
- Sodium1.473 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini salamis Tesco | 484 | 27,9 g | 0,47 g | 40,9 g |
| Fried Season Pork Wei Chuan | 483 | 32,3 g | 43 g | 20,3 g |
| Wotsits Crunchy Really Meaty Wotsits | 483 | 6 g | 66,7 g | 21 g |
| Really Meaty Flavour Corn Puffs Wotsits | 483 | 6 g | 66,7 g | 21 g |
| Instant Noodle (Pork) Vi Houng | 483 | 8,3 g | 58,3 g | 23,3 g |
| Organic Black Chia Tropique | 483 | 14,1 g | 42,3 g | 31,7 g |
| Organic Golden flax seeds NOW® Real Food | 484 | 19,4 g | 29 g | 35,5 g |
| Mini Grahams Sam's Choice | 484 | 6,5 g | 67,7 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Puffs?
100 g of Pork Puffs has 484 kcal. Serving, 1 packet, 25 g (25 g): about 121 kcal.
Is Pork Puffs high in protein?
Pork Puffs contains 60,2 g of protein per 100 g (120% of the 50 g Daily Value), or 15,1 g in serving, 1 packet, 25 g (25 g). About 50% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Pork Puffs?
Pork Puffs has 9,5 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Puffs?
Pork Puffs contains 22,2 g of fat per 100 g.
How much sodium is in Pork Puffs?
100 g contains 1.473 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726872049014. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.