Pork
Pork contains 116 kcal per 100 g. A serving, 1 chop, 112 g (112 g) provides about 130 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 49,1 mg | 16% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gabove the median for carne (median 17,7 g)
- Fat4 gbelow the median for carne (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of carne (median 3,2 g)
- Sodium188 mgbelow the median for carne (median 350 mg)
- Protein per 100 kcal17,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Veal Swift | 116 | 20,5 g | 0,89 g | 3,6 g |
| Pork Fajitas HEB | 116 | 17 g | 0,89 g | 4,5 g |
| Teriyaki Pork Tenderloin Formal | 116 | 17,9 g | 3,6 g | 3,6 g |
| Pork Tenderloin Freedoms Choice | 116 | 20,5 g | 2,7 g | 2,2 g |
| Beef Tenderloin Whole Australian Grass Fed Giant | 116 | 19,6 g | 0,89 g | 3,6 g |
| Beef Meatballs (Chinese Style) Oriental Kitchen | 116 | 14 g | 6,9 g | 3,6 g |
| Pork Loin Aldi | 116 | 20,5 g | 0 g | 3,6 g |
| Boneless Skinless Breasts With Rib Meat Trader Joe’s | 116 | 22,3 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork?
100 g of Pork has 116 kcal. Serving, 1 chop, 112 g (112 g): about 130 kcal.
Is Pork high in protein?
Pork contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 chop, 112 g (112 g). About 69% of its calories come from protein. Compared with other carne, that is above the median (median 17,7 g).
How many carbs are in Pork?
Pork has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork?
Pork contains 4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Pork?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202123003191. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.