Pork Cutlet
Pork Cutlet contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0,5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12,1 g | 16% |
| Saturated fat L | 4,9 g | 25% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 0,3 g | 0,1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,1 g | |
| Protein L | 30,7 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 0,5%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,7 gin the top quarter of carne (median 17,6 g)
- Fiber0,5 gabove the median for carne (median 0 g)
- Sugars0,1 gbelow the median for carne (median 1 g)
- Fat12,1 gabove the median for carne (median 8,6 g)
- Saturated fat4,9 gabove the median for carne (median 3,1 g)
- Sodium149 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Cutlet Tescos | 234 | 30,7 g | 0,3 g | 12,1 g |
| 4 British Pork Chops Sainsbury | 234 | 17,5 g | 0,91 g | 17,7 g |
| Slow Cooked Beef Feather Blade In Ale The Newt Farm Kitchen | 234 | 14,7 g | 4,8 g | 17,1 g |
| Quince & Champagne paste Maggie Beer | 234 | 1 g | 53,1 g | 1 g |
| Tomato Meatball Ramen Ramen Talk | 234 | 8,4 g | 34,4 g | 6,8 g |
| Organic garlic & herb seasonig SPICE ISLANDS | 234 | 10,8 g | 43,1 g | 0,58 g |
| Beef Sausages Meat At Billy’s | 234 | 16 g | 5,5 g | 16,7 g |
| Chinese Pork Ribs Aldi | 234 | 14,4 g | 6,6 g | 16,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Cutlet?
100 g of Pork Cutlet has 234 kcal. Serving, 1 portion, 100 g (100 g): about 234 kcal.
Is Pork Cutlet high in protein?
Pork Cutlet contains 30,7 g of protein per 100 g (61% of the 50 g Daily Value), or 30,7 g in serving, 1 portion, 100 g (100 g). About 53% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Pork Cutlet?
Pork Cutlet has 0,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Cutlet?
Pork Cutlet contains 12,1 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
How much sodium is in Pork Cutlet?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241720006464. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.