Pork cracklins

Packaged product Carne H-E-B

Pork cracklins contains 571 kcal per 100 g.

Roughly 63% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pork cracklins by H-E-B, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
571kcal per 100 g
50 gprotein
7,1 gcarbohydrates
42,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 42,9 g 55%
Saturated fat L 10,7 g 54%
Sodium L 2.929 mg 127%
Total carbohydrates L 7,1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 50 g 100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 5%Fat: 63%571kcal / 100 g
  • Protein 33%
  • Carbohydrates 5%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein50 gin the top quarter of carne (median 17,6 g)
  • Sugars0 gin the lowest quarter of carne (median 1 g)
  • Fat42,9 gin the top quarter of carne (median 8,6 g)
  • Saturated fat10,7 gin the top quarter of carne (median 3,1 g)
  • Sodium2.929 mgin the top quarter of carne (median 380 mg)
  • Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0041220979103
Category
Carne

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pork cracklins?

100 g of Pork cracklins has 571 kcal.

Is Pork cracklins high in protein?

Pork cracklins contains 50 g of protein per 100 g (100% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).

How many carbs are in Pork cracklins?

Pork cracklins has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork cracklins?

Pork cracklins contains 42,9 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).

How much sodium is in Pork cracklins?

100 g contains 2.929 mg of sodium, 127% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 30 de julio de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0041220979103. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de julio de 2022. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.