Pork Chops
Packaged product Carne Walmart
Pork Chops contains 194 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 220 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 61,7 mg | 21% |
| Sodium L | 48,5 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gabove the median for carne (median 17,6 g)
- Fat12,3 gabove the median for carne (median 8,6 g)
- Saturated fat4,4 gabove the median for carne (median 3,1 g)
- Sodium48,5 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork And Beef Meatballs Spinneys Food | 194 | 16,8 g | 8,7 g | 10,3 g |
| Authentic Grilled Beef Onigiri Sakura Onigiri | 194 | 4,3 g | 33,9 g | 4,5 g |
| Boneless Pork Chop Thin Walmart | 194 | 19,4 g | 0 g | 12,3 g |
| Ham And Provolone Premo | 194 | 13,5 g | 22,9 g | 5,3 g |
| Organic miso Life natural | 194 | 10,4 g | 24,3 g | 6,1 g |
| Corned Beef Shawarma PureFoods | 194 | 14 g | 6 g | 12 g |
| Lamb Shanks M&S | 194 | 20,3 g | 0,1 g | 12,5 g |
| Chinese Style Sticky BBQ Pork CastleMania | 194 | 15,3 g | 2,3 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 194 kcal. Serving, 1 portion, 113.398 g (113 g): about 220 kcal.
Is Pork Chops high in protein?
Pork Chops contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 portion, 113.398 g (113 g). About 41% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Pork Chops?
Pork Chops has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 12,3 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 48,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207734309755. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.