Pork Chops
Packaged product Carne Everyday Essentials
Pork Chops contains 156 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 156 kcal.
Roughly 57% of its calories come from protein, with 41% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,1 g | |
| Protein L | 22,6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 3%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,6 gin the top quarter of carne (median 17,6 g)
- Fiber0,6 gabove the median for carne (median 0 g)
- Sugars0,1 gbelow the median for carne (median 1 g)
- Fat7,2 gbelow the median for carne (median 8,6 g)
- Saturated fat2,9 gbelow the median for carne (median 3,1 g)
- Sodium75 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Essentials
- Barcode
- 2813322007057
- Label serving
- 1 portion (100 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Beef Anna’s Best | 156 | 20 g | 1 g | 8 g |
| Beef Stroganoff with mushroom & pasta Easy Eats | 156 | 11,2 g | 13 g | 6,2 g |
| Pulled Beef Brisket Macros | 156 | 11,2 g | 7,6 g | 8,7 g |
| Free Range Lemongrass Pork Dineamic | 156 | 12 g | 12,1 g | 6,3 g |
| Rosemary Mint Lamb Chop The Mad Butcher | 156 | 18,6 g | 8,7 g | 5,3 g |
| Beef Gyudon 711 Big Time Meals | 156 | 6,9 g | 27,2 g | 1,7 g |
| Salade pdt reblochon bacon Pause Repas | 156 | 5 g | 8,5 g | 11 g |
| Roast Irish Beef Dunnes Stores | 156 | 26 g | 0,9 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 156 kcal. Serving, 1 portion, 100 g (100 g): about 156 kcal.
Is Pork Chops high in protein?
Pork Chops contains 22,6 g of protein per 100 g (45% of the 50 g Daily Value), or 22,6 g in serving, 1 portion, 100 g (100 g). About 57% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Pork Chops?
Pork Chops has 1 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 7,2 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2813322007057. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.