Pork chops
Pork chops contains 301 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 301 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7,4 g | 37% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of carne (median 17,6 g)
- Fiber1 gabove the median for carne (median 0 g)
- Sugars0,5 gbelow the median for carne (median 1 g)
- Fat22 gin the top quarter of carne (median 8,6 g)
- Saturated fat7,4 gin the top quarter of carne (median 3,1 g)
- Sodium110 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Dinner Franks Kirkland | 301 | 13 g | 3,3 g | 25,2 g |
| Schulte's Maple Bacon Jerky Schulte's | 301 | 47 g | 19,3 g | 5,9 g |
| Smoked back bacon Lidl | 301 | 23,6 g | 0,2 g | 22,7 g |
| Beef Patties Sizzle King | 301 | 12,4 g | 3,5 g | 26,5 g |
| Harris English shorts sausages 8.90$ Harris Farms | 301 | 13,3 g | 7,8 g | 24,2 g |
| Goudsalami Ah vers | 301 | 21 g | 0,2 g | 24 g |
| Kirkland 1/4 Pound Beef Franks Kirkland | 301 | 13 g | 3,3 g | 25,2 g |
| Chorizo Salami The Deli | 301 | 27,3 g | 7,3 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork chops?
100 g of Pork chops has 301 kcal. Serving, 1 serving, 100 g (100 g): about 301 kcal.
Is Pork chops high in protein?
Pork chops contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Pork chops?
Pork chops has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork chops?
Pork chops contains 22 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
How much sodium is in Pork chops?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25327724. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.