Pork Chops
Pork Chops contains 238 kcal per 100 g.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 17,7 g | 23% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 0,14 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19,8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gabove the median for carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat17,7 gabove the median for carne (median 8,6 g)
- Saturated fat6,5 gabove the median for carne (median 3,1 g)
- Sodium0,14 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tour Eiffel, Gourmet Caramel Color Glazed Pork Pate With Black Peppercorn Charcuterie La Tour Eiffel | 238 | 12,5 g | 3,6 g | 19,6 g |
| Sliced Beef Brisket Sadler's Smokehouse | 238 | 28,6 g | 0 g | 14,3 g |
| Leg Of Lamb Wegmans | 238 | 26,2 g | 0 g | 14,3 g |
| Meat Charcoal kebabs Quality bites | 238 | 9,1 g | 2,4 g | 21,4 g |
| Flûte rustico ao roastbeef Coop | 238 | 14 g | 24 g | 11 g |
| Pork Chorizo H-E-B | 238 | 14,1 g | 7,1 g | 20,3 g |
| Beef Mince (3 Star) Coles | 238 | 18,3 g | 0 g | 18 g |
| 80% Lean ground beef patties 20% Fat Stop & Shop | 238 | 16,8 g | 0 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Chops?
100 g of Pork Chops has 238 kcal.
Is Pork Chops high in protein?
Pork Chops contains 19,8 g of protein per 100 g (40% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Pork Chops?
Pork Chops has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Chops?
Pork Chops contains 17,7 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Pork Chops?
100 g contains 0,14 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600138725. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.