Popcorn
Packaged product Snacks Snack Day
Popcorn contains 435 kcal per 100 g. A serving, 100 g (100 g) provides about 435 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 48,7 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for snacks (median 7,7 g)
- Fiber10 gabove the median for snacks (median 9 g)
- Sugars0,7 gbelow the median for snacks (median 1 g)
- Fat21 gbelow the median for snacks (median 21,2 g)
- Saturated fat10 gabove the median for snacks (median 4,7 g)
- Sodium865 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maïs, matière grasse de palme, sel, arôme, antioxydants: extrait riche en tocopherols, esters d'acides gras de l'acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop corn Lima & Pimienta Anaconda | 435 | 8,4 g | 62 g | 15 g |
| Popcorn zout magnetron Albert Heijn | 435 | 8,5 g | 48 g | 21 g |
| Popcorn crunchy Jumbo | 435 | 9 g | 67,6 g | 13,1 g |
| Popcorn, listo para comer, saboreado, luz | 435 | 11,3 g | 67,8 g | 14,8 g |
| Crunchy Cheezmos Cowboy Cheddar Lesser Evil | 435 | 7,1 g | 50 g | 21,4 g |
| PopCorn ICA | 436 | 8,9 g | 50 g | 20 g |
| Pop corn sweet American Microwave | 436 | 8 g | 56 g | 18 g |
| Popcorn Au Micro Onde Ab foods | 436 | 3 g | 59 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 435 kcal. Serving, 100 g (100 g): about 435 kcal.
How much protein is in Popcorn?
Popcorn contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 7,9 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 48,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 21 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20064570. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.