Popcorn
Packaged product Snacks Rural King
Popcorn contains 282 kcal per 100 g. A serving, 3 tbsp unpopped, 39 g (39 g) provides about 110 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69,2 g | 25% |
| Dietary fiber L | 17,9 g | 64% |
| Total sugars L | 0 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for snacks (median 7,3 g)
- Fiber17,9 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat3,8 gin the lowest quarter of snacks (median 20,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rural King
- Barcode
- 0019669013818
- Label serving
- 3 tbsp unpopped (39 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Popcorn Snappy Popcorn Co. | 282 | 10,3 g | 69,2 g | 3,8 g |
| Flavor Medley Popcorn Rural King | 282 | 10,3 g | 69,2 g | 3,8 g |
| Popcorn Kernels Schnuks | 282 | 10,3 g | 69,2 g | 3,8 g |
| White Hulless Gourmet Popcorn Ellie Mae's | 282 | 10,3 g | 69,2 g | 3,8 g |
| Pretzel Slider Bun Taylor Farms | 282 | 12,8 g | 33,3 g | 10,9 g |
| White Popcorn Snappy Popcorn Co. | 282 | 10,3 g | 69,2 g | 3,8 g |
| Yellow Popcorn Rural King | 282 | 10,3 g | 69,2 g | 3,8 g |
| Yellow Popcorn Snappy Popcorn Co. | 282 | 10,3 g | 69,2 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 282 kcal. Serving, 3 tbsp unpopped, 39 g (39 g): about 110 kcal.
Is Popcorn high in protein?
Popcorn contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 3 tbsp unpopped, 39 g (39 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Popcorn?
Popcorn has 69,2 g of total carbohydrates per 100 g, including 17,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 3,8 g of fat per 100 g.
How much sodium is in Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019669013818. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.