Popcorn
Packaged product Snacks Promos
Popcorn contains 485 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30,3 g | 39% |
| Saturated fat L | 15,2 g | 76% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 51,5 g | 19% |
| Dietary fiber L | 9,1 g | 32% |
| Total sugars | not reported | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of snacks (median 7,8 g)
- Fiber9,1 gbelow the median for snacks (median 9,1 g)
- Fat30,3 gin the top quarter of snacks (median 20,8 g)
- Saturated fat15,2 gin the top quarter of snacks (median 4,6 g)
- Sodium606 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Butter Popcorn Hy-Vee | 485 | 6,1 g | 51,5 g | 30,3 g |
| Butter Microwave Popcorn Hyvee | 485 | 6,1 g | 51,5 g | 30,3 g |
| Microwave Popcorn Better Valu | 485 | 6,1 g | 51,5 g | 27,3 g |
| Popcorn Brookshire's | 485 | 6,1 g | 51,5 g | 30,3 g |
| Popcorn Harris Teeter | 485 | 9,1 g | 54,6 g | 27,3 g |
| Ahold popcorn ultimate butter microwave Ahold | 485 | 6,1 g | 51,5 g | 30,3 g |
| Organic sweet and salty kettle corn microwave popcorn with stevia Meijer | 485 | 6,1 g | 54,6 g | 24,2 g |
| Butter popcorn Weis Quality | 485 | 6,1 g | 51,5 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 485 kcal. Serving, 1 portion, 33 g (33 g): about 160 kcal.
How much protein is in Popcorn?
Popcorn contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 portion, 33 g (33 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,8 g).
How many carbs are in Popcorn?
Popcorn has 51,5 g of total carbohydrates per 100 g, including 9,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 30,3 g of fat per 100 g, of which 15,2 g is saturated (76% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658342001911. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.