Popcorn
Packaged product Snacks Jack Benoît
Popcorn contains 420 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 17% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 8.000 mg | 348% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 80%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7,7 g)
- Sugars66 gin the top quarter of snacks (median 1 g)
- Fat8 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat3 gbelow the median for snacks (median 4,7 g)
- Sodium8.000 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack Benoît
- Barcode
- 3760114480460
- Quantity
- 250cl
- Category
- Popcorn
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farm Boy Original Microwave Popcorn Farm Boy | 420 | 6 g | 58 g | 16 g |
| Dark Chocolate & Sea Salt Popcorn Klondike Kettle Corn | 420 | 4 g | 70 g | 18 g |
| Pop corn caramel chicago american | 420 | 2 g | 86 g | 7 g |
| Popcorn Caramel 100G Rigopop | 420 | 2,5 g | 83,9 g | 7,6 g |
| Pop corn mushroom caramel RigoPop | 420 | 2,5 g | 83,9 g | 7,6 g |
| Popcorn Légendes Gourmandes | 421 | 3,4 g | 84 g | 7,9 g |
| pop corn Bop | 421 | 9,6 g | 72,5 g | 8 g |
| Micro popcorn REMA 1000 | 421 | 9,6 g | 48 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 420 kcal.
How much protein is in Popcorn?
Popcorn contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 84 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 8.000 mg of sodium, 348% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760114480460. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.