Popcorn
Popcorn contains 490 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 53% of its calories come from fat, with 47% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 1.240 mg | 54% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,7 g)
- Sugars2,9 gabove the median for snacks (median 1 g)
- Fat26 gabove the median for snacks (median 21,2 g)
- Saturated fat3,4 gbelow the median for snacks (median 4,7 g)
- Sodium1.240 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ели
- Barcode
- 3800201430036
- Quantity
- 96 g
- Label serving
- 30 g
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn lightly salted and slightly sweet Cobs | 490 | 9,6 g | 63,8 g | 20,1 g |
| Cinema Sweet Popcorn Bradbury’s | 490 | 7,8 g | 58 g | 23 g |
| Original Air Popped Popcorn Woolworths | 490 | 9,5 g | 50,5 g | 26 g |
| Nacho Cheese Flavoured Popcorn Poppin | 490 | 11,2 g | 51,7 g | 25 g |
| cheese popcorn poppin microwave popcorn | 490 | 10,5 g | 48 g | 25,5 g |
| Pop corn chocolat Jimmy's | 490 | 6,4 g | 63,2 g | 22,8 g |
| Sweet & Salty Popcorn Marks & Spencers | 490 | 5,1 g | 55,2 g | 28,4 g |
| Organic Cinnamon Maple Popcorn Nom | 490 | 7,9 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 490 kcal. Serving, 30 g (30 g): about 147 kcal.
How much protein is in Popcorn?
Popcorn contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 52 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 26 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 1.240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800201430036. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.