Pop corn
Packaged product Snacks Circle K
Pop corn contains 310 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 310 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,7 g)
- Fiber7 gbelow the median for snacks (median 9 g)
- Sugars4 gabove the median for snacks (median 1 g)
- Fat19 gbelow the median for snacks (median 21,2 g)
- Saturated fat2 gbelow the median for snacks (median 4,7 g)
- Sodium667 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popping Corn Cypressa | 309 | 9,3 g | 74,3 g | 2,2 g |
| Maïs à éclater au micro-ondes arôme de beurre President's Choice | 313 | 9,4 g | 62,5 g | 6,3 g |
| microwave popping corn President's Choice | 313 | 9,4 g | 62,5 g | 4,7 g |
| Organic Popping Corn Sprouts Farmers Market | 314 | 11,4 g | 68,6 g | 4,3 g |
| Popcorn Smart & Simple | 316 | 10,5 g | 73,7 g | 2,6 g |
| Smart pop kettle corn Orville Redenbacher's | 303 | 9,1 g | 69,7 g | 4,6 g |
| Spartan, microwave popcorn, butter Spartan | 303 | 12,1 g | 60,6 g | 6,1 g |
| Popcorn Gourmet Orville Redenbacher | 320 | 8 g | 60 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 310 kcal. Serving, 1 serving, 100 g (100 g): about 310 kcal.
How much protein is in Pop corn?
Pop corn contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,7 g).
How many carbs are in Pop corn?
Pop corn has 31 g of total carbohydrates per 100 g, including 7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Pop corn?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194283104507. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.