Pollo asado
Pollo asado contains 223 kcal per 100 g.
Roughly 54% of its calories come from fat, with 41% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 179 kcal per 100 g across 1.494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 22,7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 5%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gin the top quarter of carne (median 17,9 g)
- Sugars1 gabove the median for carne (median 0,5 g)
- Fat13,2 gabove the median for carne (median 9,8 g)
- Sodium444 mgbelow the median for carne (median 464 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass Fed Beef Sun Beef Llc. | 223 | 20,5 g | 0 g | 15,2 g |
| cuisses de caille le fumet des dombes | 223 | 21,9 g | 0,2 g | 14,9 g |
| Cotolette pollo e spinaci Coop | 223 | 11 g | 19 g | 11 g |
| Maxi Hamburger - Tonazzo COM.PA | 223 | 15 g | 0 g | 13 g |
| Jambon d'épaule séché à l'air Nature Suisse | 223 | 31 g | 0,6 g | 11 g |
| Schnitzel Combi | 223 | 18 g | 15 g | 10 g |
| Beef Steak For Kabobs Thousand Hills Cattle Company | 223 | 20,5 g | 0 g | 15,2 g |
| New york strip beef steak Thousand Hills | 223 | 20,5 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollo asado?
100 g of Pollo asado has 223 kcal.
Is Pollo asado high in protein?
Pollo asado contains 22,7 g of protein per 100 g (45% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,9 g).
How many carbs are in Pollo asado?
Pollo asado has 2,7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollo asado?
Pollo asado contains 13,2 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Pollo asado?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2272931004237. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.