Pollen
Packaged product Otros alimentos Alce nero
Pollen contains 346 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (371 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 32 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 49%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of otros alimentos (median 19,8 g)
- Fiber15 gin the top quarter of otros alimentos (median 11,5 g)
- Sugars32 gbelow the median for otros alimentos (median 37 g)
- Fat8 gin the top quarter of otros alimentos (median 6,7 g)
- Saturated fat2,9 gin the top quarter of otros alimentos (median 1,6 g)
- Sodium8 mgabove the median for otros alimentos (median 4 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollen cru pommier L'abeille heureuse | 344 | 16,8 g | 33,3 g | 11,8 g |
| Polen Toca | 342 | 24 g | 51 g | 3,3 g |
| Polen de flores pazo de lusio | 342 | 22,4 g | 49 g | 3,3 g |
| Pollen De Chataignier Bio Surgele L'Abeille Heureuse | 342 | 21,9 g | 45,6 g | 4,7 g |
| Polline Agrisicilia | 341 | 21,4 g | 55,6 g | 2,1 g |
| Pollen de Ciste frais Bio (congelé) Aristée | 354 | 14,2 g | 60,7 g | 6 g |
| Pollen de fleurs Api Food | 354 | 14,2 g | 58 g | 6,6 g |
| Polline Mielizia | 356 | 25 g | 61 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pollen?
100 g of Pollen has 346 kcal.
Is Pollen high in protein?
Pollen contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 19,8 g).
How many carbs are in Pollen?
Pollen has 39 g of total carbohydrates per 100 g, including 15 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pollen?
Pollen contains 8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Pollen?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009004810174. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.