Poffs
Packaged product Snacks Cheetos
Poffs contains 478 kcal per 100 g. A serving, 18 g (18 g) provides about 86 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 30,6 g | 39% |
| Saturated fat L | 2,8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 694 mg | 30% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 5,6 g | |
| Added sugars L | 6,2 g | 12% |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for snacks (median 7,1 g)
- Fiber5,6 gabove the median for snacks (median 3,9 g)
- Sugars5,6 gabove the median for snacks (median 5 g)
- Fat30,6 gabove the median for snacks (median 21,1 g)
- Saturated fat2,8 gbelow the median for snacks (median 3,6 g)
- Sodium694 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 19,4 g |
|---|---|
| Grasa poliinsaturada L | 8,3 g |
Product details
Ingredients
Mezcla de sémola de maíz [sémola de maíz de grano entero 27% (con germen y cascarilla), sémola de maíz], aceite vegetal, sazonador [maltodextrina, sólidos de la leche, quesos 2,6%, sal yodada, grasa vegetal, almidón, saborizantes naturales, idénticos al natural y artificial (contienen cebada), grasa butírica, aceite vegetal, amarillo ocaso FCF y sus lacas, dióxido de silicio, glutamato monosódico, ácido cítrico, cloruro de potasio, leche en polvo, tartrazina y sus lacas, achiote, almidón modificado, fosfato de sodio, ácido láctico, fosfato de potasio, citrato de sodio, triglicéridos de cadena media, lecitina de soya, sorbato de potasio, ácido fumárico, ácido málico, fosfato tricálcico, ácido ascórbico, tocoferoles], azúcares añadidos (jarabe de maíz), amarillo ocaso FCF y sus lacas, caseinato de sodio, dióxido de silicio, ácido cítrico, mono y diglicéridos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack mix Nestle | 478 | 5,6 g | 66,7 g | 16,7 g |
| Flavoured Crisps Sea Salt Damora | 478 | 6,7 g | 66,7 g | 19,4 g |
| Chips More Double Choc ChipsMore! | 478 | 6,1 g | 63,9 g | 21,1 g |
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| Lentil Chips Dairy Free Cheddar Enjoy Life | 478 | 9,7 g | 60,2 g | 23 g |
| Crispy Chocums Dairyfine | 478 | 5,7 g | 68,2 g | 19,5 g |
| Fitness Mix Hochgenuss | 478 | 13 g | 38 g | 28 g |
| Choc chips Staffords | 478 | 2,6 g | 66 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poffs?
100 g of Poffs has 478 kcal. Serving, 18 g (18 g): about 86 kcal.
How much protein is in Poffs?
Poffs contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 18 g (18 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Poffs?
Poffs has 44,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poffs?
Poffs contains 30,6 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Poffs?
100 g contains 694 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478014613. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.