Pocky
Packaged product Dulces y postres Pocky
Pocky contains 482 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21,6 g | 28% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 95,2 mg | 4% |
| Total carbohydrates L | 64,4 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for dulces y postres (median 6,5 g)
- Sugars18 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat21,6 gabove the median for dulces y postres (median 19 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium95,2 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquants de Bretagne Jacques Menou | 482 | 9 g | 65,1 g | 20,4 g |
| Qaada Biscuit sésames B'S | 482 | 8,1 g | 61,5 g | 20,5 g |
| Fattincasa Di Leo | 482 | 8,8 g | 71,4 g | 16,5 g |
| Barres fourrées Auchan | 482 | 5,7 g | 63 g | 23 g |
| Cadbury Oreo coco creme Oreo | 482 | 5,3 g | 71,2 g | 19,7 g |
| María Oro Cuétara | 482 | 6,4 g | 68 g | 20 g |
| Faville Delser | 482 | 7,2 g | 68 g | 20 g |
| Frollini Primia | 482 | 6,4 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky?
100 g of Pocky has 482 kcal.
How much protein is in Pocky?
Pocky contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Pocky?
Pocky has 64,4 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocky?
Pocky contains 21,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pocky?
100 g contains 95,2 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1000000721805. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.