Pocky
Packaged product Dulces y postres Glico
Pocky contains 500 kcal per 100 g. A serving, 70 g (70 g) provides about 350 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 16,7 g | 83% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 40 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for dulces y postres (median 6,7 g)
- Fiber3,3 gabove the median for dulces y postres (median 2,8 g)
- Sugars40 gin the top quarter of dulces y postres (median 34,6 g)
- Fat20 gin the lowest quarter of dulces y postres (median 24 g)
- Saturated fat16,7 gin the top quarter of dulces y postres (median 13,8 g)
- Sodium183 mgbelow the median for dulces y postres (median 184 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glico
- Barcode
- 0073141552523
- Label serving
- 70 g
- Category
- Bizcochos de palo cubiertos con chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Stix Belgian Boys | 500 | 6,7 g | 63,3 g | 23,3 g |
| Milk Chocolate Finger Sticks Dunnes Stores | 500 | 7 g | 62 g | 25 g |
| Pocky Chocolate Biscuit Sticks Glico | 500 | 7,5 g | 70 g | 20 g |
| Mikado King Choco Chocolat Lu | 500 | 5,7 g | 58 g | 26 g |
| Mikado King Choco Chocolat saveur Praliné Kraft Foods | 500 | 5,8 g | 59 g | 25,5 g |
| Sticks Choco Lait naten | 499 | 3,8 g | 69 g | 23 g |
| Bat'o choc chocolat au lait Casino | 499 | 6,7 g | 64 g | 24 g |
| Pocky 百奇 Glico | 502 | 7,8 g | 66,4 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pocky?
100 g of Pocky has 500 kcal. Serving, 70 g (70 g): about 350 kcal.
How much protein is in Pocky?
Pocky contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 4,7 g in serving, 70 g (70 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,7 g).
How many carbs are in Pocky?
Pocky has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pocky?
Pocky contains 20 g of fat per 100 g, of which 16,7 g is saturated (83% of the Daily Value).
How much sodium is in Pocky?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073141552523. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.