Plum spread
Packaged product Dulces y postres Lidl
Plum spread contains 210 kcal per 100 g. A serving, 100.0 g (100 g) provides about 210 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 49 g | |
| Protein L | 1,1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber2,9 gabove the median for dulces y postres (median 2 g)
- Sugars49 gin the top quarter of dulces y postres (median 21,2 g)
- Fat0,4 gin the lowest quarter of dulces y postres (median 13,3 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489535058
- Label serving
- 100.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jambon cru du Valais Cher-mignon. Migros | 210 | 36 g | 1 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plum spread?
100 g of Plum spread has 210 kcal. Serving, 100.0 g (100 g): about 210 kcal.
How much protein is in Plum spread?
Plum spread contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,1 g in serving, 100.0 g (100 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Plum spread?
Plum spread has 49 g of total carbohydrates per 100 g, including 2,9 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plum spread?
Plum spread contains 0,4 g of fat per 100 g.
How much sodium is in Plum spread?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489535058. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.