Plum dumplings
Packaged product Comidas y Platos Chef Select
Plum dumplings contains 180 kcal per 100 g. A serving, 200 g (200 g) provides about 360 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 6 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber4,9 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars6 gin the top quarter of comidas y platos (median 2,6 g)
- Fat1,3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium160 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20093969
- Quantity
- 1000g
- Label serving
- 200 g
- Category
- Plum dumplings
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apă, făină de grâu, 20% prune tăiate cubuleţe, fulgi de cartofi (cartofi deshidratati, emulsifiant: mono - si digliceride ale acizilor graşi; stabilizatori: difosfați, acid citric; conservant: metabisulfit de sodiu), zahăr, agent de îngroşare: fosfat de diamidon acetilat; ulei de floarea-soarelui, sare, scorţişoară. Poate conține urme de lapte şi fructe cu coajă lemnoasă.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolSalt
Frequently asked questions
How many calories are in Plum dumplings?
100 g of Plum dumplings has 180 kcal. Serving, 200 g (200 g): about 360 kcal.
How much protein is in Plum dumplings?
Plum dumplings contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 9,4 g in serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Plum dumplings?
Plum dumplings has 35 g of total carbohydrates per 100 g, including 4,9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plum dumplings?
Plum dumplings contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Plum dumplings?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20093969. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.