Ploughman’s Pot
Ploughman’s Pot contains 272 kcal per 100 g. A serving, 1 pot, 170 g (170 g) provides about 462 kcal.
Roughly 74% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 11,6 g | 58% |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 2,9 g | |
| Protein L | 14,4 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gabove the median for bebidas (median 8,1 g)
- Fiber0,9 gin the lowest quarter of bebidas (median 4,2 g)
- Sugars2,9 gbelow the median for bebidas (median 3 g)
- Fat22,2 gin the top quarter of bebidas (median 5,8 g)
- Saturated fat11,6 gin the top quarter of bebidas (median 0,9 g)
- Sodium649 mgin the top quarter of bebidas (median 216 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29155309
- Label serving
- 1 pot (170 g)
- Category
- Alimentos a base de plantas
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Olive Verdi Rosso di Sicilia | 272 | 0,6 g | 2,8 g | 28 g |
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| Voglia di fichi secchi Plimont | 272 | 2,4 g | 52,1 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ploughman’s Pot?
100 g of Ploughman’s Pot has 272 kcal. Serving, 1 pot, 170 g (170 g): about 462 kcal.
Is Ploughman’s Pot high in protein?
Ploughman’s Pot contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 24,5 g in serving, 1 pot, 170 g (170 g). About 21% of its calories come from protein. Compared with other bebidas, that is above the median (median 8,1 g).
How many carbs are in Ploughman’s Pot?
Ploughman’s Pot has 3,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ploughman’s Pot?
Ploughman’s Pot contains 22,2 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
How much sodium is in Ploughman’s Pot?
100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29155309. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.