plain guacamole
Packaged product Sopas y salsas Woolworths
Plain guacamole contains 219 kcal per 100 g. A serving, 80 g (80 g) provides about 175 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 20,9 g | 27% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 6,3 g | 22% |
| Total sugars L | 3,8 g | |
| Protein L | 1,9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for sopas y salsas (median 1,8 g)
- Fiber6,3 gabove the median for sopas y salsas (median 4,1 g)
- Sugars3,8 gin the top quarter of sopas y salsas (median 1,4 g)
- Fat20,9 gin the top quarter of sopas y salsas (median 14 g)
- Saturated fat1,4 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Sodium365 mgbelow the median for sopas y salsas (median 400 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 15,4 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Product details
- Brand
- Woolworths
- Barcode
- 6008000033138
- Label serving
- 80 g
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
typical nutri tional infora hass avocado 199 %)- salt ascorbic acid citric acid xanthan gum, storage keep refrigerated, once opened, will discolour within 6 hours, protein total carbohydrates of which total sugar 11 total fat of which safurated fat monounsaturcfed t polyunscturcted foa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Avocado Wholly Avocado | 220 | 2 g | 8 g | 20 g |
| Guacamole classico Macè | 223 | 1,7 g | 7,8 g | 19 g |
| Guacamole Avocado Sauce With Lime Juice, Guacamole With Lime Juice CLEMENTE JACQUES | 214 | 0 g | 7,1 g | 21,4 g |
| guacamole spicy singles park street deli | 211 | 1,8 g | 8,8 g | 17,5 g |
| Guacamole Snack Pack Wegmans | 211 | 1,8 g | 8,8 g | 17,5 g |
| Guacamole Wegmans Organic | 211 | 1,8 g | 10,5 g | 17,5 g |
| Guacamole Classic Park Street Deli | 211 | 1,8 g | 8,8 g | 17,5 g |
| Guacamole Choví | 210 | 1,8 g | 4,1 g | 19,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plain guacamole?
100 g of plain guacamole has 219 kcal. Serving, 80 g (80 g): about 175 kcal.
How much protein is in plain guacamole?
Plain guacamole contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 1,5 g in serving, 80 g (80 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,8 g).
How many carbs are in plain guacamole?
Plain guacamole has 3,8 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plain guacamole?
Plain guacamole contains 20,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in plain guacamole?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6008000033138. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.