Plain Folded Flatbreads
Packaged product Pan y productos horneados M&S Food
Plain Folded Flatbreads contains 306 kcal per 100 g. A serving, 35.0 g (35 g) provides about 107 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,57 g | 3% |
| Sodium L | 82,9 mg | 4% |
| Total carbohydrates L | 53,4 g | 19% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of pan y productos horneados (median 8,2 g)
- Fiber4,3 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars2,9 gabove the median for pan y productos horneados (median 2,3 g)
- Fat4,6 gbelow the median for pan y productos horneados (median 6,5 g)
- Saturated fat0,57 gbelow the median for pan y productos horneados (median 1,2 g)
- Sodium82,9 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00094429
- Label serving
- 35.0 g
- Category
- Panes planos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Rapeseed Oil Yeast Vinegar Raising Agent: E450, Sodium Bicarbonate, Calcium Phosphates. Salt Preservative: E282 Inactive Yeast. Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Naan Panaji | 306 | 6,1 g | 40,1 g | 12,5 g |
| Tortillinas GRUPO BIMBO S.A. B. DE C.V. | 305 | 7,7 g | 44,8 g | 10,5 g |
| Sfogliata Kamut Verso Natura | 305 | 9,8 g | 43 g | 9,6 g |
| XL Wraps Plain Mission | 307 | 7,7 g | 55,9 g | 6,6 g |
| Dinkel Wraps Mestemacher | 304 | 9,5 g | 45,7 g | 8,6 g |
| Lawasz Pano | 308 | 9,9 g | 56,9 g | 4,2 g |
| Multigrain Wraps Farrah's | 304 | 8,3 g | 46,7 g | 8,4 g |
| Whole wheat flour tortillas Mission | 308 | 8,6 g | 50,8 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Folded Flatbreads?
100 g of Plain Folded Flatbreads has 306 kcal. Serving, 35.0 g (35 g): about 107 kcal.
Is Plain Folded Flatbreads high in protein?
Plain Folded Flatbreads contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,5 g in serving, 35.0 g (35 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,2 g).
How many carbs are in Plain Folded Flatbreads?
Plain Folded Flatbreads has 53,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Folded Flatbreads?
Plain Folded Flatbreads contains 4,6 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
How much sodium is in Plain Folded Flatbreads?
100 g contains 82,9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00094429. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.