Plain Bagel
Packaged product Pan y productos horneados Harmon’s
Plain Bagel contains 273 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 270 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 53,5 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10,1 g | 20% |
| Vitamina D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium525 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0266046004505
- Label serving
- 1 bagel (99 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Dinner Rolls Paneton | 273 | 6,4 g | 37 g | 10,4 g |
| Flour Tortillas Essential Everyday | 273 | 6,8 g | 45,4 g | 6,8 g |
| Hawaiian Slider Bun Village Hearth | 273 | 9,1 g | 57,6 g | 3 g |
| Muffins Itinéraires des saveurs | 273 | 9,1 g | 44,4 g | 5,5 g |
| Peanutbutter Half Baked Ben & Jerry's | 273 | 15,1 g | 31,7 g | 14,4 g |
| Minis Cinnamon French Toast Eggo | 273 | 4,6 g | 48,5 g | 6,8 g |
| Kaiser Rolls Woolworths | 273 | 10,6 g | 49,9 g | 2,6 g |
| Blueberry Bagel Harmons | 273 | 9,1 g | 55,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 273 kcal. Serving, 1 bagel, 99 g (99 g): about 270 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 99 g (99 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 53,5 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 1,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Plain Bagel?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266046004505. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.