pizza
Packaged product Comidas y Platos Marks & Spencers
Pizza contains 251 kcal per 100 g. A serving, 0.5 pizza, 214 g (214 g) provides about 537 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 3,7 g | 18% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 29,6 g | 11% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for comidas y platos (median 10,6 g)
- Fiber1,8 gbelow the median for comidas y platos (median 1,9 g)
- Sugars3,3 gabove the median for comidas y platos (median 3,1 g)
- Fat9,2 gbelow the median for comidas y platos (median 9,3 g)
- Saturated fat3,7 gbelow the median for comidas y platos (median 4,3 g)
- Sodium355 mgbelow the median for comidas y platos (median 438 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29298808
- Label serving
- 0.5 pizza (214 g)
- Category
- Pizzas de queso
- Packaging
- en:card-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Mozzarella Cheese (Milk) (27%) Tomatoes Water - Tomato Purée Rapeseed Oil Sugar Yeast - Durum Wheat Semolina (contains Gluten) Salt - Extra Virgin Olive Oil Dextrose Cornflour · Basil - Coarse Black Pepper Garlic Purée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep Pan Cheese Feast Pizza Spar | 251 | 12,4 g | 32,2 g | 7,6 g |
| Thin crust cheese pizza No Name | 251 | 11,5 g | 32,2 g | 8,7 g |
| Formaggio di Capra e Pomodoro Tesco Finest | 249 | 9,6 g | 33,1 g | 8,1 g |
| Cauliflower Crust Non-Dairy Cheese Pizza Wegmans | 253 | 4 g | 39,3 g | 8,7 g |
| Deep pan Loaded cheese Trattoria Alfredo | 247 | 10,6 g | 32,9 g | 7,7 g |
| ASDA Takeaway Cheese Feast Stuffed Crust Pizza ASDA | 255 | 13 g | 29 g | 9,2 g |
| Four cheese thin pizza Dunnes Stores | 255 | 13 g | 27 g | 10 g |
| Stuffed crust cheese feast Asda | 247 | 11,7 g | 30,6 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 251 kcal. Serving, 0.5 pizza, 214 g (214 g): about 537 kcal.
Is pizza high in protein?
Pizza contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 24,6 g in serving, 0.5 pizza, 214 g (214 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,6 g).
How many carbs are in pizza?
Pizza has 29,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pizza?
Pizza contains 9,2 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
How much sodium is in pizza?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29298808. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.