Pitta
Packaged product Bebidas Essential Waitrose
Pitta contains 255 kcal per 100 g. A serving, 1 pitta, 63 g (63 g) provides about 161 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 51,4 g | 19% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bebidas (median 8,9 g)
- Fiber3,3 gbelow the median for bebidas (median 3,4 g)
- Sugars2,6 gabove the median for bebidas (median 2,2 g)
- Fat0,8 gin the lowest quarter of bebidas (median 1,2 g)
- Sodium327 mgbelow the median for bebidas (median 369 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169618790
- Label serving
- 1 pitta (63 g)
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, wheat gluten, salt, preservative (calcium propionate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pita Kerets | 255 | 9,6 g | 50 g | 1,3 g |
| 6 Pains Pitas Jacquet | 255 | 8 g | 52 g | 1 g |
| 4 Pains Pita Thiriet | 255 | 7,5 g | 50,6 g | 1,9 g |
| Pita nature Eden Gourmet | 255 | 9,6 g | 50 g | 1,3 g |
| Pains Blancs Pita Jacquet | 255 | 8 g | 52 g | 1 g |
| Pains pita Marc Payot | 255 | 8,5 g | 52 g | 0,9 g |
| Pocket Pita Wheat Schwebel's | 255 | 10,6 g | 53,2 g | 1,1 g |
| Brown Pitta Breads Rowan Hill Bakery | 256 | 11 g | 48 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitta?
100 g of Pitta has 255 kcal. Serving, 1 pitta, 63 g (63 g): about 161 kcal.
How much protein is in Pitta?
Pitta contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5,7 g in serving, 1 pitta, 63 g (63 g). About 14% of its calories come from protein. Compared with other bebidas, that is above the median (median 8,9 g).
How many carbs are in Pitta?
Pitta has 51,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitta?
Pitta contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Pitta?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169618790. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.